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You’ve heard about having a lucid dream and you’re sure that it is something you want to try.However Nike Air Max Flair Suomi , you are at a loss as to how one becomes a lucid dreamer.


So, what is so good about being a lucid dreamer? What would you gain from it? In order to understand the advantages of being aware when you are dreaming, we need to examine what regular sleep actually is.


Why is lucid dreaming different from normal sleep? When you lie down to go to sleep, your eyes close and hopefully you go to sleep. When you wake up you remember dreaming something or you don’t remember anything at all.Kind of strange when you think about it.


Normal sleep just seems to serve the purpose of simply refreshing ourselves in order to live out the next day. But what if you could control that period of time that you have dreams?


Instead of just seeing the dream Nike Air Max Zero Suomi , what if you took an active part in it? Thus, lucid dreaming is all about having total control on your dreams and being able to do whatever you want and go wherever you desire without the constraints of the physical world.


So if you want to become a lucid dreamer how do you do it? There are actually two ways. The first way is having a dream-initiated lucid dream (DILD), which is where the dreamer is in a dream and then realizes that they are, restoring their sense of consciousness within the dream.


The next way is called wake initiated lucid dream (WILD); in this process Nike Air Max 180 Suomi , you go from wake to sleep stage with no loss of consciousness. To put it more simply you walk through the door from here to your dreams instead of just happening upon them


How exactly do you induce either one of these lucid dream states?


Dream Recall


If you’re interested in being a lucid dreamer, one of the most successful methods you can use is dream recall. This is the ability to remember your dreams. By developing this ability, you’ll be more readily able to recognize them while you’re asleep. That’s because you’re likely to have the same dream or dream elements on more than one occasion.


To make dream recall easier you can keep a dream journal. This is a notebook or pad of paper that has the sole purpose of recording your dreams. Whenever you have a dream, you should write all you can remember in the journal as soon as you wake up. The longer you are awake the more details of the dream that will be lost.


Mnemonic Induction of Lucid Dreams (MILD)


This technique was developed by Dr. Stephen LaBerge Nike Air Max 270 Suomi , one of lucid dreaming’s lead scientists. The method used here is telling yourself that you’ll remember something in your dream. Once in the dream, you’ll see this object, recall what you told yourself, and realize you’re dreaming.


Wake-Back-to-Bed (WBTB)


This technique is fairly simple. You set your alarm for just a few hours after you go to bed. When you wake Nike Air Max 90 Ale , don’t just go back to sleep. Instead, stay awake for about an hour, then return to sleep.


This technique of learning to lucid dream has a sixty percent success rate according to Stephen LaBerge. You have waked up during the dream cycle of your sleep which is referred to as REM. This is like a trigger telling your mind that you want to be aware when you are dreaming.


Cycle Adjustment Technique


This was created by Daniel Love, and what it is Nike Air Max 90 Suomi , is setting your alarm to wake you up an hour and a half before your normal time. Once you’ve adjusted to waking up early, alternate your alarm to wake you up normally and early. During times you are to wake up normally, you’re body will already be ready to wake up early, and therefore Nike Air Max 95 Suomi , you will be likely to be awake in your dream.


Wake-initiation of Lucid Dreams (WILD)


This method is described above. If you’d like to use it, the thing to do is to keep your mind awake during the process of your body falling asleep. This is one of the most interesting ways of entering lucid dreams, and is a lot like watching a movie. Just like when you’re watching a movie, you start in a state of readiness Nike Air Max 1 Suomi , and prepare yourself.Then, you’ll either hit play or start to fall asleep. The screen and what you see when your eyes are closed are both black. Just wait for your movie or dream to begin.


To keep your mind from falling asleep along with your body you might try the self hypnosis techniques of chanting, counting your breaths, imagining yourself descend a flight of stairs and the like. All these techniques work best when one is not too much tired. E.g. in the afternoon.


Recent technological advances mean that dreaming masks and other useful devices have been developed. They contain strobe lights and other devices that are believed to induce lucid dreaming.


The best and the easiest method is by far the Binaural Beats which uses sound wave technology in order to induce lucid dreams.


This involves sounding two different sound waves through each ear so as to synchronize the two hemispheres of the brain Nike Air Max 97 Suomi , creating the REM state of mind which is a prerequisite for lucid dreaming.


Combined with self hypnosis sessions and personal affirmations that help prepare your subconscious mind, these methods make being a lucid dreamer a reality for anyone.


Find out more by visiting the popular http:www.luciddreaminginfo website. Discover secrets about lucid dreaming. Find out more about dreaming lucid. When you visit here you will get a FREE DVD package.


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